Tag Archives: vegetarian

Meatless Monday Recipe : Cauliflower Falafel

My Meatless Monday recipe for Cauliflower Falafel is super easy to make!  Which is mostly due to the fact that we are not grinding anything up and rolling it into small falafel balls, instead we’re leaving the cauliflower whole and covering with seasoning.  Sooo much easier and takes a lot less time but it tastes the same!  Scroll down for the recipe and pics:

 

Meatless Monday Recipe : Cauliflower Falafel

  • 1 package pita bread, this recipe also works well over a bowl of rice

Cauliflower:

  • 1 head of cauliflower chopped
  • 3 tablespoons avocado oil
  • 3 tsp coriander
  • 3 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/4 garlic powder
  • 1/4 tsp chilli powder
  • 1/2 tsp sea salt
  • black pepper to taste

 

Chickpeas:

  • 1 can chickpeas, drained, rinsed and patted dry
  • 1 tbsp avocado oil
  • 1/4 tsp sea salt

 

Sauce:

  • 1 cup yogurt of your choice
  • 1/4 cup fresh dill, minced
  • 1 tbsp avocado oil
  • 1 tbsp lemon juice
  • 1 clove of garlic, minced

*Note:  If you’d like to skip the sauce, you can always buy some hummus instead

 

Optional Toppings:

  • fresh parsley
  • cucumbers
  • tomatoes

 

Meatless Monday Recipe : Cauliflower Falafel

 

  1. Preheat oven to 425′
  2. Chop up the cauliflower and season/oil in a bowl.  Spread on a baking sheet.
  3. Prepare the chickpeas by draining the can, rinse, and pat dry with a towel.  Mix chickpeas in a bowl with oil/salt and set aside.
  4. Roast cauliflower for 10 minutes then add chickpeas and roast together for an additional 15 minutes.
  5. While everything is roasting in the oven, mix your sauce together.
  6. Spoon out sauce onto pita bread and place roasted cauliflower and chickpeas on top.  Top with parsley for extra flavor.

*Note:  This recipe is delicious with chopped cucumbers and tomatoes

 

Meatless Monday Recipe : Cauliflower Falafel

Meatless Monday Recipe : Cauliflower Falafel

photos via Alesia Kozik

 

 

 

 

 

 

 

..

 

1 Comment

Filed under Recipes

Meatless Monday Recipe: Creamy Pumpkin Soup

It’s November but I’m still in the mood for pumpkin everything!  Which is why today I’m sharing my super creamy pumpkin soup recipe.  It’s the perfect hit of pumpkin and creaminess to ease you through this chilly month.  Grab the recipe below:

 

Meatless Monday Recipe:  Creamy Pumpkin Soup

  • 1 medium pumpkin, peeled, deseeded and chopped
  • 2 1/2 cups broth of your choice
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 sweet onion, peeled and chopped
  • 2 garlic gloves, peeled and minced
  • 1 tbsp EVOO
  • 1 tbsp sugar
  • 1 bay leaf
  • 1/4 tsp thyme
  • 1/8 tsp nutmeg
  • 1/8 tsp ginger
  • 2 tsp sea salt
  • pepper to taste

optional toppings:  seasonal berries, pumpkin seeds, parsley and/or extra cream

 

Meatless Monday Recipe:  Creamy Pumpkin Soup

 

Preheat oven to 350′ and roast pumpkin for 45 minutes or until tender.

In a large pot, place your EVOO, garlic and onion on medium heat.  Sauté until onions start to brown.

Add all remaining ingredients, including your roasted pumpkin and let simmer for 20 minutes.

Blend all ingredients into a super creamy pumpkin soup that’s ready to eat!

 

Meatless Monday Recipe:  Creamy Pumpkin Soup

photos via Monika Grabkowska

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

 

 

2 Comments

Filed under Recipes, Uncategorized

Meatless Monday Recipe : Stuffed Avocado

I think this is one of my best and easiest Summer recipes yet!  For this meatless Monday recipe, there is no cooking required.  Let me repeat that!  No. Cooking. Required.  I don’t care how much you blast the air conditioning, no one wants to spend their Summer in a hot kitchen.  That’s what makes my Stuffed Avocado recipe so great!  Also it requires very little time.  Check out the recipe below:

 

Meatless Monday Recipe : Stuffed Avocado

 

  • avocados
  • tomatoes
  • pomegranate
  • cucumber
  • cilantro
  • mint
  • cheese of your choice (I used feta)
  • sea salt and pepper to taste

*For this recipe there really are no measurements, simply make as little or as much as you’d like!  Don’t like an ingredient?  Take it out and add something else that you love in its place!

 

Meatless Monday Recipe : Stuffed Avocado

 

  1. Cut your avocados in half and de-pit and set aside
  2. Chop up your cucumber and tomatoes and place in a bowl.  Cut open your pomegranate and scoop out the seeds into the bowl.
  3. Toss in several springs of cilantro, and a few of mint.
  4. Crumble in your feta cheese and mix together.
  5. Scoop the mix into the avocados and top with sea salt and pepper.  Now it’s time to eat!  How easy was that?

Meatless Monday Recipe : Stuffed Avocado

Meatless Monday Recipe : Stuffed Avocado

pictures via @the_modern_life_mrs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

Leave a comment

Filed under Recipes

Meatless Monday Recipe: Bruschetta Pizza

I always feel like pizza is one of those great foods you can eat anytime of the year.  It works just as good in the Winter as it does in the Summer.  No one says no to pizza!  I like to use a lot of fresh ingredients for my pizza sauce and for my pizza toppings.  I find that the freshness of the produce really comes through in the taste of the pizza.  Which is why I’m sharing my favorite recipe for bruschetta pizza, because what’s fresher than bruschetta?

 

Meatless Monday Recipe: Bruschetta Pizza

For the sauce:

  • 4 – 5 large roma or tomatoes on the vine
  • 1/2 a sweet onion or make it a red onion if you want to spice things up a bit more!
  • 1/2 cup fresh basil
  • 2 medium garlic gloves
  • 2 tbsp EVOO
  • 1 tbsp tomato paste
  • 1/2 tsp sea salt


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For the pizza

  • pizza dough – I purchased a pre-made pizza dough from a local bakery that’s gluten-free and vegan
  • cheese or cheeze of your choice
  • additional 2 – 3 tomatoes for topping
  • additional 1/4 cup fresh basil for topping
  • any additional drool worthy toppings of your choice, like slices of red pepper, olives etc.

Meatless Monday Recipe:  Bruschetta Pizza

 

  1. preheat your oven – here you have a choice, choice #1) you can follow the directions provided for your pizza dough OR choice #2) you can crank the oven up to 500′ like a pro and watch carefully to make sure you don’t burn your dinner.  I personally like crispy crusts, so I tend to go with the later.
  2. roll out your dough and stick in the oven sans any sauce or toppings.  You need to let the dough cook for a little bit first, usually 8 – 10 minutes.  If you are not a thin-crust kind of person, you may need to leave it in a few minutes longer.
  3. while the crust is cooking, toss the ingredients for the sauce into the food processor.  How much you blend the ingredients is really up to you.  If you like it chunky that works, but if you like a smooth pizza sauce give it a good 30 seconds to a minute to puree.  The sauce will taste amazing either way!
  4. next slice your remaining tomatoes into slices and finely chop up the remaining basil.
  5. once the dough has pre-cooked, add your sauce and toppings and place back in the oven for an additional 8 – 10 minutes.  If you’ve cranked the oven up to 500′, you may not even need to leave it in that long.  The way I layered my pizza was sauce, cheeze, red pepper slices, tomatoes slices and sprinkle with a healthy portion of chopped basil.  Once the pizza comes out of the oven, you’re ready to eat!

*Note:  remember to check the center of your pizza to make sure the dough is cooked through.  If the dough still feels mushy and not crisp, it will need to be put back in the oven

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

Leave a comment

Filed under Recipes

Top 9 Meatless Recipes for Easter

Today I’m sharing some beautifully meatless recipes for Easter.  I think these are perfect if you’re hosting or just looking for a dish to bring.  They also incorporate lots of fresh and tasty Spring produce like peaches, strawberries and more!  So yummy!!

Top 9 Meatless Recipes for Easter

Grilled Avocado Caprese – click any pic to grab the recipe!

 

Top 9 Meatless Recipes for Easter

Pineapple + Cilantro Hummus

 

Top 9 Meatless Recipes for Easter

Edamame Salad with Sesame Dressing

Top 9 Meatless Recipes for Easter

Grilled Corn + Zucchini Pasta Salad

Top 9 Meatless Recipes for Easter

Sweet Potato + Eggplant Lasagna

 

Top 9 Meatless Recipes for Easter

Lemon Meringue Pie

Top 9 Meatless Recipes for Easter

Strawberry + Cream Profiteroles

Top 9 Meatless Recipes for Easter

Strawberry Lemonade Spritzer

Top 9 Meatless Recipes for Easter

Peach Lemonade Spritzer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

Leave a comment

Filed under Recipes

Meatless Monday Recipe : Grilled Corn & Zucchini Pasta Salad

It’s time for another Meatless Monday recipe!!  Yippeee!  Today I’m sharing my recipe for a Grilled Corn & Zucchini Pasta Salad.  As per the usual this one is gluten free and vegan.  Did I mention that it’s super tasty and quick?!  Yummy!  I love a good end of Summer dinner that comes together quickly.  It’s nice to have something healthy that can be whipped right up especially as we get into that busy back-to-school season.  I originally made this with millet and loved it BUT the leftovers were rock hard.  eww, right?  Luckily I had a bag of my favorite gluten-free pasta on hand, Tinkyada’s brown rice pasta.  I used the spirals but you can use whatever shape you like.  If you’ve never tried this brand of gluten-free pasta it is the best!  Super better than any of those chickpea pastas that are sooo popular right now.  I think this recipe would also be good with quinoa and that would make it grain-free (if that’s something you’re looking for).

 

Meatless Monday Recipe : Grilled Corn & Zucchini Pasta Salad

 

  • Serves 4
  • Comes together in about 30 minutes *plus time to chill 1 – 2 hours

  • 4 small zucchinis
  • 4 ears of corn
  • 1 bag of gluten-free pasta

Dressing:

  • 1/2 cup EVOO
  • 2 tbsp spicy brown mustard (I used French’s because it’s gluten-free)
  • 4 tbsp maple syrup
  • 1 lemon juiced
  • 2 garlic cloves minced
  • 1/4 tsp sea salt
  • pepper to taste
  • 2 tsp hemp seeds (optional)

 

Meatless Monday Recipe : Grilled Corn & Zucchini Pasta Salad

 

  1. Slice your zucchini into ribbon strips
  2. Grill zucchini and corn on medium heat, a few minutes each side
  3. Bring water to boil on the stove and cook pasta per instructions on bag
  4. While pasta is cooking, gather ingredients for the dressing and blend in the food processor
  5. Drain pasta once it has finished cooking
  6. Mix ingredients together, refrigerate for 1 – 2 hours until cool and enjoy!

 

Meatless Monday Recipe : Grilled Corn & Zucchini Pasta Salad

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meatless Monday Recipe : Grilled Corn & Zucchini Pasta Salad

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

Leave a comment

Filed under Recipes

Meatless Monday Recipe : Roasted Veggie Salad with White Wine Vinaigrette

I often find that as the weather gets cooler I turn away from salads towards warmer foods like soups and casseroles. The one exception is this roasted veggie salad since most of the ingredients are served warm.  It’s also a great salad to make if you have a bunch of left over veggies in the fridge from the night before.  Just toss them all together with this tasty vinaigrette and you’ve got one satisfying meal!

Meatless Monday Recipe : Roasted Veggie Salad with White Wine Vinaigrette

White Wine Vinaigrette Ingredients:

  • 1/2 cup olive oil
  • 3 tbsp dijion mustard
  • 1 tbsp white wine vinegar
  • 2 tsp maple syrup
  • salt + pepper to taste

Meatless Monday Recipe : Roasted Veggie Salad with White Wine Vinaigrette

Salad Ingredients:

  • Lettuce of your choice – I used a spring mix but romaine works too
  • 1 can artichoke hearts (quartered)
  • 1 red pepper
  • 1 yellow pepper
  • 1 bunch of asparagus
  • 2 ears of corn
  • 1 avocado
  • olive oil for cooking

Meatless Monday Recipe : Roasted Veggie Salad with White Wine Vinaigrette

Directions:

  1. Preheat the oven to 425′
  2. While the oven is preheating, chop up all your veggies / shave the ears of corn (except the lettuce and avocado) and lightly coat with olive oil
  3. Place in the oven for 10 minutes, flip, and another 10 minutes
  4. While veggies are in the oven, combine all ingredients for dressing and shake well (set aside)
  5. Chop up your lettuce and avocado (set aside)
  6. When veggies are done roasting, place them on a bed of lettuce and top with avocado and white wine vinaigrette

Meatless Monday Recipe : Roasted Veggie Salad with White Wine Vinaigrette

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

 

 

Leave a comment

Filed under Recipes

Meatless Monday Recipe : Stuffed Butternut Squash with Cauliflower Rice

Yesterday was one of those foggy early Fall days and I was left longing for something warm and soul-soothing.  Today’s Meatless Monday Recipe hits that spot!  This is a whole food plant-based recipe that’s perfect for vegetarians and vegans alike.  It’s also incredible easy to make, most of the time for this recipe is roasting the butternut squash.  Which thankfully takes very little effort on my part and left me with a free hour on Sunday morning.  I also used Green Giant’s frozen cauliflower rice, which was super easy to make and a bit of a time saver as well!  Scroll down to find the recipe below:

Meatless Monday Recipe : Stuffed Butternut Squash with Cauliflower Rice

 

Ingredients:

  • 1 butternut squash (mine was about 2.5 pounds)
  • 1 cup baby spinach or kale
  • 1 can red kidney beans (drained and rinsed)
  • 1 bag Green Giant Cauliflower Rice
  • 1/2 sweet onion (diced)
  • 3 – 4 garlic cloves (minced)
  • Olive oil
  • Salt and pepper to taste

Meatless Monday Recipe : Stuffed Butternut Squash with Cauliflower Rice

Instructions:

  1. Preheat oven to 425′
  2. Cut butternut squash in half (long way) and scoop out seeds.  Coat with olive oil and sprinkle with salt and pepper.
  3. Place on a baking sheet and into the oven for 50 – 60 minutes.  Squash should be tender like a roasted sweet potato when it’s done.
  4. Chop your onion and garlic and sauté in olive oil in a fry pan (5 – 6 minutes medium heat) and set aside in a large mixing bowl.
  5. Add some additional olive oil to the fry pan and sauté your spinach (1 – 2 minutes low heat).  Set this aside along with the garlic and onion.
  6. Place frozen cauliflower rice in the microwave as per instructions.
  7. While cauliflower rice is cooking, rinse and drain the beans.  Once cauliflower rice is done, mix all toppings in bowl.
  8. When the squash has finished cooking, simple add the cauliflower rice/bean mixture and you’re ready to eat!

Meatless Monday Recipe : Stuffed Butternut Squash with Cauliflower Rice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

4 Comments

Filed under Recipes

Meatless Monday : Fresh Pesto with Zoodles Recipe

I’m excited to share with you another Meatless Monday recipe!  This pesto recipe is perfect for Summer because it’s quick and can be served warm or cold, which makes left-overs just as tasty as the night you made it.  It’s also naturally gluten-free, diary-free and and carries a decent amount of protein even though there’s no meat in it!  (about 11 grams per serving)  Scroll down to see what’s in it:

Meatless Monday :  Fresh Pesto with Zoodles Recipe

Servings: 3 – 4

Time: 30 minutes

Ingredients:

  • 16 oz package of zoodles or 1 large zucchini per person
  • 4 ears of corn or 1 per person
  • 1 package of cherry tomatoes
  • 2 cups fresh basil
  • 1/2 cup walnuts
  • 1/4 cup olive oil
  • 1/2 cup water
  • Salt and pepper to taste

Meatless Monday :  Fresh Pesto with Zoodles Recipe

Instructions:

  1. Start by shucking and grilling the corn.  Using a high heat, turn the corn every 4 – 5 minutes until fully cooked.  Set aside.
  2. Throw the basil, walnuts, olive oil, water, salt and pepper into the food processor and pulse.  The pesto should be on the thick side.
  3. Steam your zoodles for 3 – 4 minutes.  I used a double boiler set up.  (If you purchased zucchini instead of zoodles you’ll have to spiral them first)
  4. While the zoodles are steaming, take a kitchen knife and stripe the kernels off the cob.  Next chop up your cherry tomatoes.
  5. When the zoodles are finished cooking, mix everything together and dinner is ready to be served!

Meatless Monday :  Fresh Pesto with Zoodles Recipe

I really hope you enjoy this Meatless Monday recipe.  I couldn’t stop eating it this past week!  We had some really warm days and having this as a cold dish was the absolute best.  Not to mention that you feel really healthy eating it.  I also found the zoodles to be very filling, which is something I wasn’t expecting.  Not to mention that the sweet smell of basil filling my kitchen every time I whipped up a batch of the pesto is perfection.  I’m definitely going to be using fresh basil in a lot more of my recipes!  Make sure to scroll down to the bottom of this post to check out some additional recipes.

Meatless Monday :  Fresh Pesto with Zoodles Recipe

 

 

 

 

 

 

 

 

 

 

 

..

2 Comments

Filed under Recipes

Meatless Monday – Avocado Tempura Sushi with Mango Recipe

It’s time for another Meatless Monday!  Today I’m excited to share with you, my Avocado Tempura Sushi Roll topped with mango.  I’m going to give you the step by step to help make sushi at home the easiest it’s ever been.  I’m sharing all my tips and tricks, how to get perfectly round sushi rolls, how to make inside out sushi rolls and how to top your sushi rolls off!  I’m going to start by sharing the kitchen tools you’ll need, since there’s one you probably don’t have but I promise if you want to make sushi at home, it’s sooo worth getting!

Meatless Monday - Avocado Tempura Sushi with Mango Recipe

Things you’ll need:

  • Cutting board
  • Knife
  • Plastic Wrap
  • Baking Sheet
  • Parchment Paper
  • Potato peeler
  • Rice Cooker (optional)

and

I know what you’re thinking, what in the world is Sushezi?  It sounds like sush – easy and I guess it’s technically called a sushi maker.  I purchased mine on eBay for less than $10 and it’s completely taken my sushi game to the next level!  When I first got it in the mail, my initial thought was that I wasted money on a hunk of plastic BUT then I tried it out.  I’m now able to make oversized perfectly round sushi rolls at home.  (fyi, this isn’t any kind of paid ad – I really just like this product)

Meatless Monday - Avocado Tempura Sushi with Mango Recipe

Ingredients for sushi roll:

  • 1 ripe avocado
  • 1 ripe mango
  • 1/2 cup sushi rice
  • 2 cups water
  • 2 tsps rice vinegar
  • 1 tsp raw sugar (optional)
  • panko crumbs
  • salt and pepper to taste

Ingredients for dipping sauce:

  • teriyaki sauce
  • sriracha sauce

Meatless Monday - Avocado Tempura Sushi with Mango Recipe

Instructions:

  1. Start by placing the water and rice in the rice cooker.  Follow instructions for your rice cooker.  I don’t use an electric one so I just pop mine in the microwave on high for 19 minutes.  I used Nishiki brand sushi rice.  Once your rice has finished cooking, you can add the sugar (optional) and rice vinegar.  I used Nagano All Natural Rice Vinegar.  If you’re using a sweet rice vinegar then definitely skip the sugar.  Mix everything together, then spread the rice out on a plate and place in the fridge to cool for about 20 minutes.  At this point you’ll also want to preheat your oven to 400′.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

 

2.  While your rice is cooling, cut your avocado in half (as seen below) and remove the pit.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

You’ll want to cut your avocado this way because of how you’ll need to finish cutting it up in the next step.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

You can remove the pit by chopping your knife in and twisting or using a spoon works well too. If you try the knife method just be careful!

3.  Next cut the avocado into thick strips.  Be careful not to cut through the avocado skin and cut your fingers!  Once you’ve cut the avocado into strips, you’ll go along the edges with your knife to detach the avocado from it’s shell.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Cut your avocado into thick strips, about the size of a french fry

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Cut along the edges with your knife and then scoop out the avocado slices

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

This is what you’re avocado slices should look like

4.  Place some parchment paper on a baking sheet and set aside.  Next take out your panko crumbs and spread them out on a plate.  One by one coat your avocado slices with the crumbs.  I piled the crumbs on top of my avocado slice and then lightly pushed them into the avocado.  Place them on the baking sheet and sprinkle salt and pepper to taste.  Place in the oven for 15 minutes.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Coating an avocado slice with panko crumbs

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Avocado slices before going into the oven

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Avocado slices after

5.  Once your avocado slices are done, your rice should be done cooling as well.  Set both of these aside.  Get your mango and potato peeler.  You’ll want to skin the mango and once you’ve skinned it, you’ll want to keep using the potato peeler to take off slices of mango.  Keep going until you start to see the pit.  You should have about 10 – 12 mango slices.  Set these aside.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Mango slices

6.  Next you’ll want to cover your cutting board in a sheet of plastic wrap.  Then grab your rice and Sushezi.  I used a spoon and my hands to get the rice into the Sushezi.  How much rice you end up putting in, is really up to you.  The less rice you use, the more avocado you’ll be able to fit but at the same time you want to make sure the sushi roll will hold together.  I ended up using 3/4 of my rice and 2/3 of my avocado slices.  Also try to place the same amount of rice in both sides of the sushi maker.  This ensures that your filling stays centered.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Sushezi empty – make sure you have the sushi maker completely set up with all 3 parts before you start adding rice

You’ll want to make sure that in the bottom half of your Sushezi you leave an empty space to allow room for the arm that will eventually push the sushi roll out.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Allow some space at the end

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

This is what it should look like after you’ve finished adding the rice

Another tip is to make sure that the rice comes up and slightly past the sides.  This makes sure that your two halves will become a whole sushi roll and keeps your sushi roll from splitting in half once you’ve pushed it out.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Make sure rice ever so slightly goes past the edge of the sushi maker

7.  Now you’re ready to add your avocado!  Place your avocado slices in the center of the rice of only one part of your sushi maker.  You really want to make sure that the avocado slices stay centered and don’t go over the sides.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

This is what your sushi roll should look like at this point

8.  Now you can place the half that’s only holding rice on top of the other half that is holding the rice and avocado.  Make sure to lock them together! Hold your sushi maker over the plastic wrap and cutting board.  While one hand is holding the sushi maker, push and twist clockwise the arm with your other hand.  Eventually you’ll get to a point where you won’t need to keep twisting the arm.  Keep pushing until your sushi roll is resting on the plastic wrap.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Sushi roll on plastic wrap

9.  Next you can add the mango slices.  You’ll want to make sure that you layer them on top of each other (shown below)

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Layer the mango slices on the top of your sushi roll

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

a close up of the mango slices

10.  Once you have all your mango slices on top of your roll, you’ll want to tightly wrap the plastic wrap around the roll.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Sushi roll with plastic wrap – wrapped tightly

11.  For the next step, you’ll want to make sure your knife has been cleaned, dried and sharpened.  You’ll lightly cut into the plastic wrap and sushi roll using a gentle back and forth sawing motion.  DO NOT cut all the way through the plastic wrap on the bottom.  You’ll want to cut all the way through the roll but not the plastic wrap, this makes it easier to take off once you’re done cutting.  I usually cut 8 pieces from my roll.  Cutting more pieces means smaller pieces of sushi but you also run the risk of having your sushi roll fall apart.  The thicker the sushi pieces, the more likely they’ll stay together.

Meatless Monday - Avocado Tempura Sushi Roll with Mango Recipe

Go ahead and gently unwrap your sushi!

12.  Congratulations!  You just made an amazing sushi roll at home!!  You can go ahead and mix your dipping sauce.  I use Kikkoman Teriyaki Marinade & Sauce.  It has the consistency of soy sauce and I usually add several drops of Sriracha to it.  This spicy teriyaki dipping sauce goes really well with the sweetness of the mango.  Once you’ve mixed your dipping sauce, you’re ready to eat!

Meatless Monday - Avocado Tempura Sushi with Mango Recipe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

..

Leave a comment

Filed under Recipes