Meatless Monday Recipe: Delicious Gluten-free Pancakes

I was trying to figure out if I’ve ever done a breakfast recipe for one of my Meatless Monday posts and I don’t think I have!  So ta-da first breakfast recipe is my super easy and delicious gluten-free / vegan pancakes!!  They are sooo good, you guys have to try them.  They are very simple and easy to make (pancakes from scratch made easy!) because there’s only a few ingredients.  Add whatever toppings you have on hand and viola, you’ve got yourself a tasty breakfast feast.

Meatless Monday Recipe: Delicious Gluten-free Pancakes


Servings: 3 small pancakes

  • 1/2 cup brown rice flour*
  • 1/2 cup unsweetened applesauce
  • 1/3 cup water
  • 2 tbsp EVOO
  • a pinch or two of sea salt

*I highly recommend the Bob’s Red Mill brand, I’ve found other brands to be gritty

**optional toppings:  I love blueberries or blackberries on mine and of course maple syrup!


Meatless Monday Recipe: Delicious Gluten-free Pancakes


  1. Drizzle a bit of olive oil into your pan and preheat on medium
  2. Add all your ingredient into a bowl except the water
  3. Mix the ingredients together and slowly add the water (you may not need to add all the water)
  4. Stop when it gets to pancake batter consistency
  5. You’ll know the pan is hot enough when you see little bubbles forming in the olive oil
  6. Scoop out 1/3 of the batter and add to the pan (you should hear a sizzle sound as the batter hits the pan)
  7. Once you’ve used up all your batter, give it a good 5 minutes to cook (may take a little longer) you can check the bottom of the pancakes with a spatula to see if they’ve browned
  8. Flip over once the bottom side has browned and cook for an additional 2 – 3 minutes
  9. Add some fresh berries or fruit and drizzle with maple syrup and you’re ready to eat!

*Note:  Don’t worry if your batter looks a little lumpy from the applesauce, I’ve found some brands are smoother than others


Meatless Monday Recipe: Delicious Gluten-free Pancakes



























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