The Super Bowl is this weekend and for the first time ever I am prepared! (lol) I’ve been working on this recipe for a healthy Super Bowl appetizer (works great as a snack too!). These Buffalo Broccoli Bites only take three ingredients! That’s right, only three ingredients. Ok so I’m not counting water, but does water really count as an ingredient? Not only are they super delicious and melt-in-your-mouth but they are also meat-free and gluten-free! Prep time is around 10 minutes and cooking time is an additional 16 minutes. You can’t beat that! The one thing I will say is that just like their normal wing counterparts, these buffalo broccoli bites do get a little messy but they’re so delicious, I promise they are worth it.
Buffalo Broccoli Bites Ingredients:
- broccoli – one large head
- 1/4 cup and 1/8 cup Bob’s Red Mill Egg Replacer
- 1/2 cup water
- 2 tbs Frank’s Red Hot Wings Buffalo Sauce*
*Make sure you get the “wing’s” sauce and not the regular buffalo sauce
For a dipping sauce I just used hummus and sprinkled it with cayenne powder
Instructions:
- Preheat the oven to 425′ and line a baking sheet with parchment
- Chop up your broccoli into wing sized pieces
- In a medium bowl, mix the egg replacer and water – whisk together
- In a second bowl, place the additional 1/8 cup of egg replacer – do not add water
- Add the buffalo sauce and whisk again – the mixture will start to foam
- Start to dip your broccoli cuts into the buffalo/egg replacer mixture and then dip into the second bowl with just egg replacer
- Place on the baking sheet, leaving space in between each broccoli bite
- Bake for 8 minutes, flip, and then bake an additional 8 minutes
- Add a healthy serving of additional buffalo sauce on top of the broccoli bites and serve!
Healthy Super Bowl Appetizer – Buffalo Broccoli Bites Recipe
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