Meatless Monday Recipe : Gluten-free Tabbouleh Salad with Quinoa

What I think I love most about this tabbouleh recipe is all the fresh herbs and ingredients that it uses.  It’s also been pretty warm where I am and having a nice cool and easy dinner really helps!  Oh yeah, and it’s gluten-free including the lemon dressing (yay!).  Because gluten hides in everything!  Especially condiments and dressings, which can be a real pain in the pa-tootie if you can’t eat it.  Any-hoo, that’s enough complaining from my end, time to dig in to my gluten-free tabbouleh salad!!

 

Meatless Monday Recipe : Gluten-free Tabbouleh Salad with Quinoa

 

Lemon Dressing:

  • 3/4 cup EVOO
  • juice from 1 lemon
  • 1 garlic clove minced
  • 1/2 bunch cilantro
  • 5 – 7 sprigs of mint
  • 1 – 2 scallions thinly sliced
  • 1/2 tsp sea salt
  • pepper to taste

 

Meatless Monday Recipe : Gluten-free Tabbouleh Salad with Quinoa

 

Tabbouleh:

  • 2 cups quinoa
  • 4 cups water
  • 1/2 sweet onion (diced)
  • 3 cloves garlic (minced)
  • 4 roma tomatoes
  • 1 cucumber
  • 1 can cannelli beans (drained / rinsed)

 

Meatless Monday Recipe : Gluten-free Tabbouleh Salad with Quinoa

 

  1. Rinse the quinoa in a fine mesh strainer and then place in a pot with the water, 1/2 onion and 3 cloves of garlic.  Once brought to a boil, turn down to a simmer and leave with lid on to cook.  About 15 – 20 minutes or until quinoa has absorbed all the water.
  2. While the quinoa is cooking, chop up your tomatoes and cucumber and set aside.
  3. In a food processor, toss in all the ingredients for the lemon dressing.  It’s up to you how blended you would like the dressing to be.
  4. Once the quinoa is done cooking, mix quinoa, lemon dressing and other ingredients in a large bowl.  Cover and chill in fridge for about 2 hours.  Once chilled, serve and enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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3 Comments

Filed under Recipes

3 responses to “Meatless Monday Recipe : Gluten-free Tabbouleh Salad with Quinoa

  1. This looks great!!! I love having a meat free day or week.

  2. It looks sooo good, love it 🙂

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